4 Breathing Practices To Manage Stress and Create Ease
During my yoga teacher training I enjoyed just about everything I was learning. However, Pranayama - translated to mean the practice of breathing tech [...]
5 Yoga Postures to Celebrate Juneteenth
The sweetness of freedom. Juneteenth is a great time to practice yoga postures that help us connect to a sense of freedom and expansion. While our exp [...]
5 Rest Practices And The Black Folks Who Lead Them
Rest is most certainly a trending topic these days. From social media channels, to blog articles, to podcasts, talking about rest seems to be everywhe [...]